# Day one for me

**URL:** <https://forum04.loosid.cc/t/day-one-for-me/526>\
**Category:** Hotline\
**Created:** [October 24, 2020, 1:39am UTC](https://forum04.loosid.cc/t/day-one-for-me/526 "2020-10-24T01:39:45Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![casey86602](https://forum04.loosid.cc/letter_avatar_proxy/v4/letter/c/7cd45c/32.png) [@casey86602](https://forum04.loosid.cc/u/casey86602)\
**Post date:** [October 24, 2020, 1:39am UTC](https://forum04.loosid.cc/t/day-one-for-me/526/1 "2020-10-24T01:39:45Z")

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Before when I drank, I could stop for weeks or months no problem. The last month I realized I have not. I have drank every day increasingly more. So, today I have not. Only thing I noticed is that my throat hurts, stomach a bit off, anxiety, and my heart rate some. Not really aure what to expect drom withdrawal symptoms. I aigned up for some of the online atuff the next few weeks and making a plan with my husband to atay on track.

Any tips od things you all liked that helped? So far, I decided no stressful shows or movies, walking, painting, drinking lots of water, started journaling how I feel and what actionable steps I can do for them, reaching out to my support group before my thoughts have me in the car heading for the store, meditate more, and love on myself while I feel like poop.

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**Author:** ![amandaloosidsupport44083](https://forum04.loosid.cc/user_avatar/forum04.loosid.cc/amandaloosidsupport44083/32/49386_2.png) [@amandaloosidsupport44083](https://forum04.loosid.cc/u/amandaloosidsupport44083)\
**Post date:** [October 24, 2020, 2:05am UTC](https://forum04.loosid.cc/t/day-one-for-me/526/2 "2020-10-24T02:05:38Z")

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I love to practice Bible based meditation. Staying connected with others helps tremendously. I've been focusing on practicing Spanish. I also spend lots of time with my neighbor.