# Not feeling well mentally tonight. Stuck in my head

**URL:** <https://forum04.loosid.cc/t/not-feeling-well-mentally-tonight-stuck-in-my-head/143853>\
**Category:** Mental Health\
**Created:** [April 21, 2026, 12:54am UTC](https://forum04.loosid.cc/t/not-feeling-well-mentally-tonight-stuck-in-my-head/143853 "2026-04-21T00:54:41Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![e181545](https://forum04.loosid.cc/user_avatar/forum04.loosid.cc/e181545/32/17470_2.png) [@e181545](https://forum04.loosid.cc/u/e181545)\
**Post date:** [April 21, 2026, 12:54am UTC](https://forum04.loosid.cc/t/not-feeling-well-mentally-tonight-stuck-in-my-head/143853/1 "2026-04-21T00:54:41Z")

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Not feeling well mentally tonight. Stuck in my head been crying for hours. Negative thoughts. Glad I have a therapy appointment this week. It's so hard to understand. When things are going great I'm still struggling on the inside but hey that's life with bipolar disorder.

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**Author:** ![olga366356](https://forum04.loosid.cc/user_avatar/forum04.loosid.cc/olga366356/32/118411_2.png) [@olga366356](https://forum04.loosid.cc/u/olga366356)\
**Post date:** [April 21, 2026, 1:05am UTC](https://forum04.loosid.cc/t/not-feeling-well-mentally-tonight-stuck-in-my-head/143853/2 "2026-04-21T01:05:30Z")

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You got this! Do some of the therapy exercises, play some relaxing music and think of at least 1 thing you accomplished today. Regarless if it was just getting out of bed. Don't sit in it, You have to power through it. It's easier said than done but you can do it. This is coming from experience.

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**Author:** ![flnature279460](https://forum04.loosid.cc/user_avatar/forum04.loosid.cc/flnature279460/32/111025_2.png) [@flnature279460](https://forum04.loosid.cc/u/flnature279460)\
**Post date:** [April 21, 2026, 1:14am UTC](https://forum04.loosid.cc/t/not-feeling-well-mentally-tonight-stuck-in-my-head/143853/3 "2026-04-21T01:14:55Z")

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Keep your head up 💪❤ prayers & hugs sent !  
KCB

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**Author:** ![crissy267894](https://forum04.loosid.cc/user_avatar/forum04.loosid.cc/crissy267894/32/107838_2.png) [@crissy267894](https://forum04.loosid.cc/u/crissy267894)\
**Post date:** [April 21, 2026, 1:21am UTC](https://forum04.loosid.cc/t/not-feeling-well-mentally-tonight-stuck-in-my-head/143853/4 "2026-04-21T01:21:30Z")

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I remember having these exact same feelings and had no idea for years what was wrong with me. Mine breakthrough started with therapy. My therapist taught me about trauma, psychotherapy and somantic meditation. That was really the beginning of my journey, and I had already been six years sober. Please hang in there, you can DM me anytime.