The cravings are back hard

The cravings are back hard

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When mine would hit hard, I stopped thinking about staying sober forever and just focused on getting through the next hour someone’s the next minute. Distracting myself became a useful tool until I could talk to a sober friend, sponsor or hit a meeting.

What are you doing right now? How can you distract yourself from the temptation. Let’s talk about it. 🫂

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Try building as much accountability as you can. Let your support system know where you are and what you're doing. Spend as much time around safe people as you can. Make commitments. The more accountability you have, the easier it is to get through. If you don't have a support system, go to a recovery meeting and meet new people. It will get easier the more you work at it.